Pineapple Snowball Cake has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Snowball Cake has been given a composite ranking of 48, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 2% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.2 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 4.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.2 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 85.6 mg | 8.6% | Mid 40% | Average |
Potassium | 87.1 mg | 2.5% | Mid 40% | Average |
Sodium | 202.9 mg | 8.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.48 mg | 23.9% | Top 30% | High |
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
Sugars | 26.7 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.44% | Bottom 10% | Very Low |
Saturated Fat | 0.14 g | 0.72% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 424.1 mg 17.7%
Total Carbohydrates 78.1 g 26%
Dietary Fiber 0.4 g1.6%
Sugars 55.7 g
Protein 6.3 g 12.6%
Vitamin A 0.3% Vitamin C 10%
Calcium 7.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 0.53 g | Carbs 9.3 g | Fat 2.6 g
Per Serving | Calories 307
Protein 3.5 g | Carbs 39.8 g | Fat 15.5 g
Per Serving | Calories 293
Protein 3.9 g | Carbs 42.5 g | Fat 12.4 g
Per Serving | Calories 365
Protein 2.7 g | Carbs 50.7 g | Fat 16.5 g
Per Serving | Calories 346
Protein 4 g | Carbs 48.9 g | Fat 15.3 g
Per Serving | Calories 190
Protein 2.8 g | Carbs 28.8 g | Fat 8 g
Per Serving | Calories 307
Protein 4.6 g | Carbs 22.2 g | Fat 23.3 g
Per Serving | Calories 169
Protein 6.1 g | Carbs 24.5 g | Fat 4.9 g