Schwan's - Spaghetti Dinner has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Spaghetti Dinner has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 211.8 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 720 mg 30%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 30%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 17.6 g | Carbs 17.6 g | Fat 8.5 g
Per 100g | Calories 133
Protein 3.7 g | Carbs 18.8 g | Fat 4.9 g
Per 100g | Calories 127
Protein 4.6 g | Carbs 23.4 g | Fat 1.7 g
Per Serving | Calories 536
Protein 32.2 g | Carbs 62.3 g | Fat 17.5 g
Per 100g | Calories 190
Protein 9 g | Carbs 29 g | Fat 3.5 g
Per 100g | Calories 250
Protein 3.8 g | Carbs 33.8 g | Fat 11.3 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 267
Protein 12.2 g | Carbs 30.5 g | Fat 10.7 g