Schwan's - White Cake & Strawberry Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Schwan's - White Cake & Strawberry Ice Cream has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.8 g | 11.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 23.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
White Cake w/ Strawberries (Diet Soda..
Per Serving | Calories 159
Protein 1.7 g | Carbs 30.5 g | Fat 4.1 g
Schwan's - Vanilla Light Ice Cream
Per 100g | Calories 176
Protein 4.4 g | Carbs 26.5 g | Fat 5.1 g
Schwan's - Vanilla Ice Cream Bar
Per 100g | Calories 292
Protein 3.1 g | Carbs 26.2 g | Fat 21.5 g
Schwan's - Six Cheese Tortellini
Per 100g | Calories 190
Protein 9 g | Carbs 29 g | Fat 3.5 g
Schwan's - Spaghetti Dinner
Per 100g | Calories 106
Protein 4.7 g | Carbs 15.6 g | Fat 2.6 g
