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Schwan's Vanilla Ice Cream Bar - Nutrition Facts and detailed Analysis
11

Vanilla Ice Cream Bar

Schwan's - Vanilla Ice Cream Bar has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Schwan's - Vanilla Ice Cream Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.7 IU6.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.1 mg12.3%Top 30%High
Sodium76.9 mg3.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%Top 30%High
Saturated Fat15.4 g76.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 50 mg 2.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber

Sugars 14 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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