Perry's Ice Cream - No Sugar Added Light Vanilla Ice Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Perry's Ice Cream - No Sugar Added Light Vanilla Ice Cream has been given a composite ranking of 38, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.3 mg | 15.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 78.1 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 3 g 6%
Vitamin A 15% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 85 g | Carbs 5 g | Fat 2.5 g
Per 100g | Calories 360
Protein 5 g | Carbs 36 g | Fat 22 g
Per 100g | Calories 292
Protein 3.1 g | Carbs 26.2 g | Fat 21.5 g
Per 100g | Calories 176
Protein 4.4 g | Carbs 26.5 g | Fat 5.1 g
Per 100g | Calories 172
Protein 4.7 g | Carbs 28.1 g | Fat 6.3 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 214
Protein 2.9 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 229
Protein 2.9 g | Carbs 27.1 g | Fat 11.4 g