Perry's Ice Cream - No Sugar Added Fat Free Vanilla Ice Cream has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 28.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Perry's Ice Cream - No Sugar Added Fat Free Vanilla Ice Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 211.3 mg | 21.1% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 112.7 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Atkins - Sugar Free Vanilla Syrup
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Wegmans - Sugar Free Vanilla Pudding
Per 100g | Calories 56
Protein 0.94 g | Carbs 9.4 g | Fat 0.94 g
McDonald's - Iced Coffee with Sugar..
Per 100g | Calories 13
Protein 0.22 g | Carbs 1.76 g | Fat 1.2 g
McDonald's - Iced Coffee with Sugar..
Per 100g | Calories 14
Protein 0.16 g | Carbs 0.32 g | Fat 1.3 g
Perry's Ice Cream - No Sugar Added..
Per 100g | Calories 113
Protein 4.2 g | Carbs 31 g | Fat 0 g
Perry's Ice Cream - No Sugar Added..
Per 100g | Calories 127
Protein 5.6 g | Carbs 26.8 g | Fat 0 g
Perry's Ice Cream - No Sugar Added..
Per 100g | Calories 172
Protein 4.7 g | Carbs 28.1 g | Fat 6.3 g
Perry's Ice Cream - No Sugar Added..
Per 100g | Calories 141
Protein 4.7 g | Carbs 25 g | Fat 5.5 g
