Perry's Ice Cream - No Sugar Added Fat Free Chocolate Ice Cream has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Perry's Ice Cream - No Sugar Added Fat Free Chocolate Ice Cream has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 211.3 mg | 21.1% | Top 30% | High |
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Sodium | 112.7 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Butterfly Bakery - Sugar Free Double..
Per 100g | Calories 146
Protein 1.9 g | Carbs 21.4 g | Fat 5.8 g
Walden Farms - Sugar Free, Fat Free..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Sealtest - Sugar Free 1% Chocolate..
Per 100g | Calories 40
Protein 2.8 g | Carbs 5.2 g | Fat 1 g
Torani - Sugar Free White Chocolate..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Perry's Ice Cream - No Sugar Added..
Per 100g | Calories 127
Protein 5.6 g | Carbs 29.6 g | Fat 0 g
Perry's Ice Cream - Light Rocky Road..
Per 100g | Calories 215
Protein 4.6 g | Carbs 33.8 g | Fat 6.2 g
Perry's Ice Cream - No Sugar Added..
Per 100g | Calories 113
Protein 4.2 g | Carbs 31 g | Fat 0 g
Perry's Ice Cream - No Sugar Added..
Per 100g | Calories 113
Protein 5.6 g | Carbs 28.2 g | Fat 0 g
