Schwan's - Pepperoni Self-Rising Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Pepperoni Self-Rising Pizza has been given a composite ranking of 25, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305.3 IU | 6.1% | Mid 40% | Average |
Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.7 mg | 15.3% | Top 30% | High |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Potassium | 167.9 mg | 4.8% | Mid 40% | Average |
Sodium | 656.5 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 860 mg 35.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 10.6 g | Carbs 27.7 g | Fat 11.3 g
Per 100g | Calories 220
Protein 9.4 g | Carbs 32.3 g | Fat 5.5 g
Per 100g | Calories 267
Protein 11.9 g | Carbs 28.7 g | Fat 11.9 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 27.1 g | Fat 12.9 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 106
Protein 4.7 g | Carbs 15.6 g | Fat 2.6 g
Per 100g | Calories 161
Protein 10.3 g | Carbs 22.6 g | Fat 3.2 g
Per 100g | Calories 217
Protein 9.1 g | Carbs 28 g | Fat 7.7 g