Southwestern Pizza 1 has a low-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Southwestern Pizza 1, and we advise that this food on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 19% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1865 IU | 37.3% | ||
Vitamin C | 45.4 mg | 75.6% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.14 mg | 9.2% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.15 mg | 7.7% | ||
Folate | 72.4 mcg | 18.1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 435 mg | 43.5% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 36.8 mg | 9.2% | ||
Phosphorus | 83 mg | 8.3% | ||
Potassium | 325.8 mg | 9.3% | ||
Sodium | 427.9 mg | 17.8% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.27 mg | 13.6% | ||
Manganese | 0.25 mg | 12.5% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 15 mg 5%
Sodium 427.9 mg 17.8%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 5.3 g21.2%
Sugars 0.9 g
Protein 13.4 g 26.8%
Vitamin A 37.3% Vitamin C 75.6%
Calcium 43.5% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 729
Protein 32.3 g | Carbs 112.4 g | Fat 22.8 g
Per Serving | Calories 213
Protein 8.3 g | Carbs 31.6 g | Fat 6.3 g
Per Serving | Calories 189
Protein 6.9 g | Carbs 23.1 g | Fat 9.4 g
Per Serving | Calories 376
Protein 13 g | Carbs 71.8 g | Fat 3.7 g
Per Serving | Calories 330
Protein 11 g | Carbs 38 g | Fat 16 g
Per Serving | Calories 193
Protein 20.9 g | Carbs 20.3 g | Fat 2.4 g
Per Serving | Calories 246
Protein 6.3 g | Carbs 29.9 g | Fat 11.3 g
Per Serving | Calories 130
Protein 3 g | Carbs 19.2 g | Fat 5.9 g