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Southwestern Pizza 1 - Recipe and Nutrition Facts
89

Southwestern Pizza 1 Recipe

Southwestern Pizza 1 has a low-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Southwestern Pizza 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat19%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1865 IU37.3%
Vitamin C45.4 mg75.6%
Vitamin D8.8 IU2.2%
Vitamin E0.44 mg1.5%
Thiamin0.14 mg9.2%
Riboflavin0.1 mg5.9%
Niacin1.2 mg6.2%
Vitamin B60.15 mg7.7%
Folate72.4 mcg18.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium435 mg43.5%
Iron1.6 mg9.1%
Magnesium36.8 mg9.2%
Phosphorus83 mg8.3%
Potassium325.8 mg9.3%
Sodium427.9 mg17.8%
Zinc0.68 mg4.5%
Copper0.27 mg13.6%
Manganese0.25 mg12.5%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber5.3 g21.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 15 mg 5%

Sodium 427.9 mg 17.8%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 5.3 g21.2%

Sugars 0.9 g

Protein 13.4 g 26.8%

Vitamin A 37.3% Vitamin C 75.6%

Calcium 43.5% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1823538 Embed Table:

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