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Southwestern Chicken Pot Pie - Nutrition Facts and detailed Analysis
56

Southwestern Chicken Pot Pie

Southwestern Chicken Pot Pie has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Southwestern Chicken Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat31%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium323.4 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber2.9 g11.5%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.4%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 941 mg 39.2%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 8.4 g33.6%

Sugars 9.3 g

Protein 35.2 g 70.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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