Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Joseph's All Purpose Pizza Dough - Nutrition Facts and detailed Analysis
56

All Purpose Pizza Dough

Joseph's - All Purpose Pizza Dough has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Joseph's - All Purpose Pizza Dough has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium405.7 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Trader Joe's - Ready To Bake Pizza..

Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 1.8 g

47

Pizza Dough, Pepe's Bakery

Per 100g | Calories 300
Protein 7.1 g | Carbs 63.5 g | Fat 0 g

53

Meijer - Pizza Dough (frozen)

Per 100g | Calories 230
Protein 8 g | Carbs 46 g | Fat 2 g

69

Fresh Direct - Whole-wheat Pizza..

Per 100g | Calories 236
Protein 7.3 g | Carbs 43.6 g | Fat 3.6 g

75

Joseph's - Stuffed Grape Leaves

Per 100g | Calories 146
Protein 1.8 g | Carbs 15.9 g | Fat 8 g

74

Joseph's - Organic Flax & Whole Wheat..

Per 100g | Calories 317
Protein 10.6 g | Carbs 49.4 g | Fat 10.6 g

70

Joseph's - 100% Stone Ground Whole..

Per 100g | Calories 276
Protein 10.3 g | Carbs 51.7 g | Fat 3.4 g

70

Joseph's - 100% Stoned Ground Whole..

Per 100g | Calories 276
Protein 10.3 g | Carbs 51.7 g | Fat 3.4 g