Bob Evans - Seniors Menu - Chicken Pot Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Seniors Menu - Chicken Pot Pie has been given a composite ranking of 14, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 432.7 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 758 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 209 mg 69.7%
Sodium 1754 mg 73.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 12.1 g | Carbs 15.3 g | Fat 5.4 g
Per 100g | Calories 222
Protein 6 g | Carbs 19.2 g | Fat 13.2 g
Per 100g | Calories 197
Protein 5.1 g | Carbs 18.2 g | Fat 11.1 g
Per 100g | Calories 101
Protein 5.3 g | Carbs 7.9 g | Fat 5.3 g
Per 100g | Calories 141
Protein 11.6 g | Carbs 5.5 g | Fat 8 g
Per 100g | Calories 55
Protein 1.8 g | Carbs 10.4 g | Fat 1.2 g
Per 100g | Calories 113
Protein 2.4 g | Carbs 15.3 g | Fat 4 g
Per 100g | Calories 153
Protein 13.1 g | Carbs 3.3 g | Fat 10.5 g