Soup, oxtail, dehydrated, dry
Soup, oxtail, dehydrated, dry has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Soup, oxtail, dehydrated, dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- High in Niacin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Retinol | 15 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.14 mg | 9% | Top 30% | High |
| Riboflavin | 0.14 mg | 7.9% | Mid 40% | Average |
| Niacin | 4.5 mg | 22.3% | Top 30% | High |
| Vitamin B6 | 0.14 mg | 6.8% | Mid 40% | Average |
| Folate | 30 mcg | 7.5% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 320 mg | 32% | Top 10% | Very High |
| Potassium | 450 mg | 12.9% | Top 10% | Very High |
| Sodium | 6460 mg | 269.2% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.54 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.8 g | 15.9% | Top 30% | High |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 4780.4 mg 199.2%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 11.1 g 22.2%
Vitamin A 0.7% Vitamin C
Calcium 4.4% Iron 3.9%
*Based on a 2000 Calorie diet
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