Soup, vegetable beef, dehydrated, dry
Soup, vegetable beef, dehydrated, dry has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin B6.
With 18.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 5.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, vegetable beef, dehydrated, dry has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin B6
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1537 IU | 30.7% | Top 10% | Very High |
| Retinol | 77 mcg | |||
| Vitamin C | 8.6 mg | 14.4% | Top 30% | High |
| Thiamin | 0.14 mg | 9% | Top 30% | High |
| Riboflavin | 0.27 mg | 15.9% | Top 30% | High |
| Niacin | 3 mg | 14.9% | Mid 40% | Average |
| Vitamin B6 | 0.41 mg | 20.3% | Top 30% | High |
| Folate | 50.9 mcg | 12.7% | Top 30% | High |
| Pantothenic Acid | 1.8 mg | 17.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.1 mg | 8.4% | Top 30% | High |
| Iron | 5.5 mg | 30.8% | Top 10% | Very High |
| Phosphorus | 235.9 mg | 23.6% | Top 30% | High |
| Potassium | 483 mg | 13.8% | Top 10% | Very High |
| Sodium | 6460 mg | 269.2% | Top 10% | Very High |
| Zinc | 1.8 mg | 11.7% | Mid 40% | Average |
| Copper | 0.14 mg | 6.8% | Top 30% | High |
| Manganese | 1.8 mg | 87.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.8 g | 17.3% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 5.9 mg 2%
Sodium 4780.4 mg 199.2%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 14 g 28%
Vitamin A 22.7% Vitamin C 10.7%
Calcium 6.2% Iron 22.8%
*Based on a 2000 Calorie diet
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