Cos - Chicken Gumbo has a low-calorie, low-carb, average-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Cos - Chicken Gumbo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 539.1 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 917 mg 38.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Campbell's Chicken Gumbo
Per 100g | Calories 50
Protein 1.7 g | Carbs 8.3 g | Fat 0.83 g
Wegmans - Chicken Florentine
Per 100g | Calories 107
Protein 18.4 g | Carbs 1.64 g | Fat 2.2 g
Au Bon Pain - Chicken Florentine
Per 100g | Calories 70
Protein 2.2 g | Carbs 7.9 g | Fat 3.5 g
Cousins Subs - 4" Mini Chicken..
Per 100g | Calories 195
Protein 9.5 g | Carbs 15.4 g | Fat 11.2 g
Cos - Sesame Ginger Dressing
Per 100g | Calories 159
Protein 3.5 g | Carbs 31.7 g | Fat 0 g
Cos - Iced Tea - Tall
Per 100g | Calories 9
Protein 0 g | Carbs 2.65 g | Fat 0 g
Cos - Double Oh! Arctic - Grande
Per 100g | Calories 167
Protein 2 g | Carbs 27.1 g | Fat 6.4 g
Cos - S'Mores
Per 100g | Calories 348
Protein 4.8 g | Carbs 61.5 g | Fat 9.8 g
