Cracovia - Soup has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cracovia - Soup has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 67% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 87 IU | 1.7% | Bottom 10% | Very Low |
| Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.4 mg | 1.7% | Bottom 10% | Very Low |
| Iron | 0.94 mg | 5.2% | Bottom 30% | Low |
| Potassium | 173.9 mg | 5% | Mid 40% | Average |
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Bottom 30% | Low |
| Dietary Fiber | 0.87 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 690 mg 28.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Colavita - Soup
Per 100g | Calories 53
Protein 2.4 g | Carbs 9.4 g | Fat 0.41 g
Bookbinder's - Soup
Per 100g | Calories 81
Protein 0.67 g | Carbs 6.7 g | Fat 6 g
Dell'Alpe - Soup
Per 100g | Calories 45
Protein 2.1 g | Carbs 6.2 g | Fat 1.4 g
Dr. McDougall's - Right Food Soup
Per 100g | Calories 315
Protein 13 g | Carbs 64.8 g | Fat 1.9 g
Cracovia - Profi Village Pork Pate
Per 100g | Calories 250
Protein 8.9 g | Carbs 5.4 g | Fat 19.6 g
Cracovia - Profi Village Pate
Per 100g | Calories 179
Protein 8.9 g | Carbs 5.4 g | Fat 14.3 g
Cracovia - Vegetable Soup
Per 100g | Calories 122
Protein 3.5 g | Carbs 17.4 g | Fat 3.5 g
Cracovia - Letcho
Per 100g | Calories 60
Protein 1.2 g | Carbs 10 g | Fat 2 g
