Cracovia - Vegetable Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cracovia - Vegetable Soup has been given a composite ranking of 50, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Bottom 30% | Low |
Dietary Fiber | 0.87 g | 3.5% | Bottom 10% | Very Low |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 690 mg 28.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 2.4 g | Carbs 13.1 g | Fat
Per 100g | Calories 333
Protein 22.2 g | Carbs 33.3 g | Fat 11.1 g
Per 100g | Calories 66
Protein 3.7 g | Carbs 12.4 g | Fat 0.83 g
Per Serving | Calories 686
Protein 40.1 g | Carbs 42.3 g | Fat 38.9 g
Per 100g | Calories 104
Protein 1.7 g | Carbs 17.4 g | Fat 3 g
Per 100g | Calories 250
Protein 8.9 g | Carbs 5.4 g | Fat 19.6 g
Per 100g | Calories 60
Protein 1.2 g | Carbs 10 g | Fat 2 g
Per 100g | Calories 38
Protein 2 g | Carbs 8 g | Fat