Sole Meuniere Recipe
Sole Meuniere has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Vitamin D.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sole Meuniere has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin D
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1705 IU | 34.1% | ||
| Vitamin C | 47.1 mg | 78.5% | ||
| Vitamin D | 116 IU | 29% | ||
| Vitamin E | 3.9 mg | 12.9% | ||
| Thiamin | 0.05 mg | 3.3% | ||
| Riboflavin | 0.04 mg | 2.4% | ||
| Niacin | 0.36 mg | 1.8% | ||
| Vitamin B6 | 0.07 mg | 3.5% | ||
| Folate | 10.4 mcg | 2.6% | ||
| Vitamin B12 | 0.05 mcg | 0.8% | ||
| Pantothenic Acid | 0.24 mg | 2.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 332 mg | 33.2% | ||
| Iron | 1.9 mg | 10.4% | ||
| Magnesium | 12.4 mg | 3.1% | ||
| Phosphorus | 34 mg | 3.4% | ||
| Potassium | 132.2 mg | 3.8% | ||
| Sodium | 357.6 mg | 14.9% | ||
| Zinc | 0.24 mg | 1.6% | ||
| Copper | 0.17 mg | 8.4% | ||
| Manganese | 0.11 mg | 5.4% | ||
| Selenium | 5.4 mcg | 7.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | ||
| Dietary Fiber | 3.1 g | 12.4% | ||
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 56.2 g | 86.5% | ||
| Saturated Fat | 21.4 g | 107% | ||
| Monounsaturated Fat | 27.3 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 731 Calories from Fat 0
% Daily Value *
Total Fat 56.2 g 86.5%
Saturated Fat 21.4 g 107%
Trans Fat
Cholesterol 140.6 mg 46.9%
Sodium 357.6 mg 14.9%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 3.1 g12.4%
Sugars 11.4 g
Protein 31.7 g 63.4%
Vitamin A 34.1% Vitamin C 78.5%
Calcium 33.2% Iron 10.4%
*Based on a 2000 Calorie diet
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