Snow Angel Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snow Angel Ice Cream has been given a composite ranking of 30, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 173 mg | 4.9% | ||
Sodium | 56 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 56 mg 2.3%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.2 g0.8%
Sugars 22.2 g
Protein 3.4 g 6.8%
Vitamin A 2% Vitamin C 9%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 504
Protein 5.4 g | Carbs 46.1 g | Fat 33.5 g
Per 100g | Calories 150
Protein 4 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 57
Protein 0 g | Carbs 14.5 g | Fat 0 g
Per Serving | Calories 378
Protein 3.8 g | Carbs 21.1 g | Fat 31.6 g
Per Serving | Calories 283
Protein 4 g | Carbs 38.8 g | Fat 12.3 g
Per Serving | Calories 498
Protein 6.5 g | Carbs 65.2 g | Fat 23.8 g
Per Serving | Calories 189
Protein 3.7 g | Carbs 36.7 g | Fat 3 g
Per Serving | Calories 387
Protein 3.3 g | Carbs 48.8 g | Fat 20.3 g