S'mores Pie Recipe
S'mores Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing S'mores Pie has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 16 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 57 mg | 1.6% | ||
| Sodium | 386 mg | 16.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.5 g | 21.8% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 46.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.9 g | 38.3% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 483 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 0 mg
Sodium 386 mg 16.1%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 2 g8%
Sugars 46.7 g
Protein 2.7 g 5.4%
Vitamin A 4% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Reese Cup Pie I
Per Serving | Calories 336
Protein 9.5 g | Carbs 33.9 g | Fat 19.1 g
Hobo Pie
Per Serving | Calories 301
Protein 4.5 g | Carbs 41.3 g | Fat 13.4 g
Celebration Pie
Per Serving | Calories 376
Protein 5.3 g | Carbs 50.2 g | Fat 17.9 g
Toll House Pie II
Per Serving | Calories 679
Protein 7.4 g | Carbs 59.2 g | Fat 48.9 g
