Celebration Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Celebration Pie, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 210 mg | 6% | ||
Sodium | 227 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 43.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 227 mg 9.5%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 0.4 g1.6%
Sugars 43.2 g
Protein 5.3 g 10.6%
Vitamin A 8% Vitamin C 7%
Calcium 18% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 483
Protein 2.7 g | Carbs 65.5 g | Fat 24.9 g
Per Serving | Calories 336
Protein 9.5 g | Carbs 33.9 g | Fat 19.1 g
Per Serving | Calories 679
Protein 7.4 g | Carbs 59.2 g | Fat 48.9 g
Per Serving | Calories 376
Protein 3.8 g | Carbs 66.4 g | Fat 11.2 g