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Reese Cup Pie I - Recipe and Nutrition Facts
64

Reese Cup Pie I Recipe

Reese Cup Pie I has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Reese Cup Pie I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

  • Very high in Niacin
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin8.2 mg41%
Vitamin B60.22 mg11%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2 mg11%
Magnesium80 mg20%
Potassium326 mg9.3%
Sodium536 mg22.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber2.4 g9.6%
Sugars20.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 172

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 536 mg 22.3%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 2.4 g9.6%

Sugars 20.1 g

Protein 9.5 g 19%

Vitamin A 3% Vitamin C 1%

Calcium 12% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/reese-cup-pie-i/detail.aspx Embed Table:

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