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Hobo Pie - Recipe and Nutrition Facts
47

Hobo Pie Recipe

Hobo Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Hobo Pie has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • High in Niacin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin5.2 mg26%
Vitamin B60.06 mg3%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron4.1 mg23%
Magnesium20 mg5%
Potassium82 mg2.3%
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%
Dietary Fiber1.8 g7.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat7.7 g38.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 490 mg 20.4%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 1.8 g7.2%

Sugars 2.5 g

Protein 4.5 g 9%

Vitamin A 7% Vitamin C 1%

Calcium 11% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hobo-pie/detail.aspx Embed Table:

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