Hobo Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Niacin and Folate.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Hobo Pie has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 82 mg | 2.3% | ||
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 7.7 g | 38.5% |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 490 mg 20.4%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 1.8 g7.2%
Sugars 2.5 g
Protein 4.5 g 9%
Vitamin A 7% Vitamin C 1%
Calcium 11% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 3.4 g | Carbs 63.5 g | Fat 19.1 g
Per Serving | Calories 655
Protein 10.3 g | Carbs 75 g | Fat 38.8 g
Per Serving | Calories 336
Protein 9.5 g | Carbs 33.9 g | Fat 19.1 g
Per Serving | Calories 483
Protein 2.7 g | Carbs 65.5 g | Fat 24.9 g