Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoothie - Strawberry Banana w/Protein - Recipe and Nutrition Facts
73

Smoothie - Strawberry Banana w/Protein Recipe

Smoothie - Strawberry Banana w/Protein has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Smoothie - Strawberry Banana w/Protein has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat6%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C41.9 mg69.9%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.08 mg5%
Riboflavin0.15 mg9.1%
Niacin1.1 mg5.4%
Vitamin B60.71 mg35.7%
Folate36 mcg9%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1775 mg177.5%
Iron0.95 mg5.3%
Magnesium43.6 mg10.9%
Phosphorus35 mg3.5%
Potassium808.1 mg23.1%
Sodium85.3 mg3.6%
Zinc0.32 mg2.1%
Copper0.17 mg8.3%
Manganese0.43 mg21.3%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%
Dietary Fiber4.9 g19.6%
Sugars26.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.6 g65.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 85.3 mg 3.6%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 4.9 g19.6%

Sugars 26.6 g

Protein 32.6 g 65.2%

Vitamin A 2.7% Vitamin C 69.9%

Calcium 177.5% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1045305 Embed Table:

Related Searches

53

Strawberry Banana Smoothy**

Per Serving | Calories 220
Protein 16 g | Carbs 39 g | Fat 0 g

88

Strawberry Banana Oats

Per Serving | Calories 243
Protein 5.9 g | Carbs 51.6 g | Fat 3.4 g

51

Strawberry Banana Freezer Jam

Per Serving | Calories 36
Protein 0.1 g | Carbs 9 g | Fat 0.1 g

85

Strawberry Banana Oat Bites

Per Serving | Calories 28
Protein 0.7 g | Carbs 4.9 g | Fat 0.8 g

91

Smoothie 2 (16 floz serving)

Per Serving | Calories 296
Protein 4.5 g | Carbs 62 g | Fat 6.9 g

70

Smoothie Choco cherry Protein!

Per Serving | Calories 235
Protein 16.9 g | Carbs 38.5 g | Fat 1.7 g

65

The Editor's Bananas Foster Smoothie

Per Serving | Calories 207
Protein 8.9 g | Carbs 30.5 g | Fat 6.5 g

64

Vanilla Almond Yogurt Smoothie -..

Per Serving | Calories 164
Protein 25.2 g | Carbs 11.6 g | Fat 1.7 g