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Smoothie - Goat's milk , Apple Greens Berry Protein - Recipe and Nutrition Facts
72

Smoothie - Goat's milk, Apple, Greens, Berry, Protein Recipe

Smoothie - Goat's milk, Apple, Greens, Berry, Protein has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.

The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Smoothie - Goat's milk, Apple, Greens, Berry, Protein, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat22%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5805 IU116.1%
Vitamin C86.4 mg144%
Vitamin D0 IU
Vitamin E1.7 mg5.6%
Thiamin0.09 mg6.1%
Riboflavin0.83 mg48.7%
Niacin1.5 mg7.3%
Vitamin B60.19 mg9.4%
Folate56 mcg14%
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron2.6 mg14.6%
Magnesium63.2 mg15.8%
Phosphorus45 mg4.5%
Potassium1 mg0%
Sodium488.4 mg20.4%
Zinc0.53 mg3.5%
Copper0.2 mg10.2%
Manganese1.1 mg52.7%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%
Dietary Fiber9.7 g38.8%
Sugars30.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.7 g69.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6.6 g33%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 27 mg 9%

Sodium 488.4 mg 20.4%

Total Carbohydrates 52.4 g 17.5%

Dietary Fiber 9.7 g38.8%

Sugars 30.1 g

Protein 34.7 g 69.4%

Vitamin A 116.1% Vitamin C 144%

Calcium 40% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2185662 Embed Table:

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