Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoked Salmon , Horseradish Sour Cream and Cucumber Lavash Sandwiches - Recipe and Nutrition Facts
22

Smoked Salmon, Horseradish Sour Cream, and Cucumber Lavash Sandwiches Recipe

Smoked Salmon, Horseradish Sour Cream, and Cucumber Lavash Sandwiches has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Smoked Salmon, Horseradish Sour Cream, and Cucumber Lavash Sandwiches, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs24%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.72 mg4%
Potassium290 mg8.3%
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 650 mg 27.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 7 g 14%

Vitamin A 20% Vitamin C 25%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Smoked-Salmon-Horseradish-Sour-Cream-and-Cucumber-Lavash-Sandwiches-100733 Embed Table:

Related Searches

52

Open-Faced Smoked Salmon Sandwiches

Per Serving | Calories 120
Protein 8 g | Carbs 16 g | Fat 2 g

26

Smoked Salmon Tea Sandwiches

Per Serving | Calories 150
Protein 4 g | Carbs 13 g | Fat 10 g

52

Smoked Salmon and Goat Cheese..

Per Serving | Calories 600
Protein 41 g | Carbs 37 g | Fat 42 g

36

Smoked Salmon & Ezekiel Bread..

Per Serving | Calories 374
Protein 14.4 g | Carbs 18.2 g | Fat 27.5 g

33

Windy Point Inn Spanish Frittata

Per Serving | Calories 170
Protein 10 g | Carbs 8 g | Fat 11 g

71

Pepper Crusted Tuna Steak

Per Serving | Calories 470
Protein 43 g | Carbs 9 g | Fat 30 g

18

Korean steamed chicken [Jjim Dak]..

Per Serving | Calories 410
Protein 42 g | Carbs 47 g | Fat 6 g

24

Potato Latkes with Smoked Salmon,..

Per Serving | Calories 110
Protein 7 g | Carbs 10 g | Fat 4.5 g