Smoked Salmon, Horseradish Sour Cream, and Cucumber Lavash Sandwiches has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Smoked Salmon, Horseradish Sour Cream, and Cucumber Lavash Sandwiches, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A 20% Vitamin C 25%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 8 g | Carbs 16 g | Fat 2 g
Per Serving | Calories 150
Protein 4 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 600
Protein 41 g | Carbs 37 g | Fat 42 g
Per Serving | Calories 374
Protein 14.4 g | Carbs 18.2 g | Fat 27.5 g
Per Serving | Calories 170
Protein 10 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 470
Protein 43 g | Carbs 9 g | Fat 30 g
Per Serving | Calories 410
Protein 42 g | Carbs 47 g | Fat 6 g
Per Serving | Calories 110
Protein 7 g | Carbs 10 g | Fat 4.5 g