Open-Faced Smoked Salmon Sandwiches has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Open-Faced Smoked Salmon Sandwiches has been given a composite ranking of 52, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 16% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 760 mg 31.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 4 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 550
Protein 30 g | Carbs 96 g | Fat 15 g
Per Serving | Calories 110
Protein 7 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 600
Protein 41 g | Carbs 37 g | Fat 42 g
Per Serving | Calories 170
Protein 6 g | Carbs 29 g | Fat 3.5 g
Per Serving | Calories 90
Protein 0 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 500
Protein 39 g | Carbs 8 g | Fat 34 g
Per Serving | Calories 320
Protein 19 g | Carbs 7 g | Fat 25 g