Potato Latkes with Smoked Salmon, Caviar, and Tarragon Crme Frache has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potato Latkes with Smoked Salmon, Caviar, and Tarragon Crme Frache has been given a composite ranking of 24, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 37% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 28 g | Carbs 31 g | Fat 37 g
Per Serving | Calories 100
Protein 4 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 300
Protein 14 g | Carbs 21 g | Fat 20 g
Per Serving | Calories 40
Protein 2 g | Carbs 1 g | Fat 3 g
Per Serving | Calories 410
Protein 42 g | Carbs 47 g | Fat 6 g
Per Serving | Calories 110
Protein 7 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 340
Protein 7 g | Carbs 49 g | Fat 12 g
Per Serving | Calories 520
Protein 24 g | Carbs 15 g | Fat 40 g