Smoked Salmon and Caviar Stuffed Potatoes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon and Caviar Stuffed Potatoes has been given a composite ranking of 1, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 80% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 490 mg 20.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 7 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 190
Protein 11 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 253
Protein 13.9 g | Carbs 48 g | Fat 1.2 g
Per Serving | Calories 187
Protein 9.9 g | Carbs 22.5 g | Fat 6.8 g
Per Serving | Calories 160
Protein 4 g | Carbs 28 g | Fat 3 g
Per Serving | Calories 480
Protein 27 g | Carbs 27 g | Fat 29 g
Per Serving | Calories 650
Protein 55 g | Carbs 17 g | Fat 41 g
Per Serving | Calories 160
Protein 3 g | Carbs 31 g | Fat 2.5 g