Smoked Salmon and Sweet Potato Hash Recipe
Smoked Salmon and Sweet Potato Hash has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon and Sweet Potato Hash has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- High in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 12890 IU | 257.8% | ||
| Vitamin C | 121.3 mg | 202.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.6 mg | 5.3% | ||
| Thiamin | 0.11 mg | 7.4% | ||
| Riboflavin | 0.14 mg | 8.4% | ||
| Niacin | 2.8 mg | 14.1% | ||
| Vitamin B6 | 0.51 mg | 25.3% | ||
| Folate | 57.6 mcg | 14.4% | ||
| Vitamin B12 | 1.4 mcg | 23.2% | ||
| Pantothenic Acid | 0.76 mg | 7.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55 mg | 5.5% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 34.4 mg | 8.6% | ||
| Phosphorus | 114 mg | 11.4% | ||
| Potassium | 369.6 mg | 10.6% | ||
| Sodium | 871 mg | 36.3% | ||
| Zinc | 0.39 mg | 2.6% | ||
| Copper | 0.28 mg | 13.9% | ||
| Manganese | 0.52 mg | 25.8% | ||
| Selenium | 17.2 mcg | 24.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 871 mg 36.3%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 3.5 g14%
Sugars 2.3 g
Protein 9.9 g 19.8%
Vitamin A 257.8% Vitamin C 202.2%
Calcium 5.5% Iron 12%
*Based on a 2000 Calorie diet
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