Stuffed Crown Roast of Pork has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Stuffed Crown Roast of Pork, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 56% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1030 mg | 29.4% | ||
Sodium | 350 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 350 mg 14.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 55 g 110%
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 713
Protein 50 g | Carbs 43.8 g | Fat 36.9 g
Per Serving | Calories 689
Protein 25.8 g | Carbs 16.6 g | Fat 57.3 g
Per Serving | Calories 70
Protein 3 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 160
Protein 4 g | Carbs 28 g | Fat 3 g
Per Serving | Calories 160
Protein 3 g | Carbs 31 g | Fat 2.5 g
Per Serving | Calories 260
Protein 7 g | Carbs 34 g | Fat 11 g