Smoked Ham & Swiss Cheese on Rye Bread

Panera Bread - Smoked Ham & Swiss Cheese on Rye Bread has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Panera Bread - Smoked Ham & Swiss Cheese on Rye Bread has been given a composite ranking of 60, and in moderation.