Chef Express - Honey Ham & Swiss Cheese Dijon Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chef Express - Honey Ham & Swiss Cheese Dijon Wrap, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 547.9 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 11.1 g | Carbs 15.2 g | Fat 9.7 g
Per 100g | Calories 331
Protein 9.9 g | Carbs 27.5 g | Fat 20.4 g
Per 100g | Calories 174
Protein 11.9 g | Carbs 13.6 g | Fat 8.6 g
Per 100g | Calories 169
Protein 11.4 g | Carbs 19.5 g | Fat 5.5 g
Per 100g | Calories 164
Protein 29.1 g | Carbs 1.82 g | Fat 1.8 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 3.1 g | Fat 7.8 g
Per 100g | Calories 105
Protein 16.3 g | Carbs 2.33 g | Fat 3.5 g
Per 100g | Calories 296
Protein 16.4 g | Carbs 17.8 g | Fat 15.8 g