Chef Express - Fresh Roasted Turkey, Bacon & Cheddar Wrap On Spinach Pita has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chef Express - Fresh Roasted Turkey, Bacon & Cheddar Wrap On Spinach Pita, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 51% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 447.4 mg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 680 mg 28.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 11.6 g | Carbs 26.5 g | Fat 14.3 g
Per 100g | Calories 275
Protein 16.8 g | Carbs 2.69 g | Fat 21.5 g
Per 100g | Calories 213
Protein 16.2 g | Carbs 0 g | Fat 16.4 g
Per 100g | Calories 429
Protein 37.5 g | Carbs 1.79 g | Fat 30.4 g
Per 100g | Calories 105
Protein 16.3 g | Carbs 2.33 g | Fat 3.5 g
Per 100g | Calories 199
Protein 9.6 g | Carbs 18.5 g | Fat 8.9 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 16.5 g | Fat 7.1 g
Per 100g | Calories 120
Protein 4.7 g | Carbs 15.7 g | Fat 3.7 g