Smoked Ham \u0026 Swiss Cheese on Rye Bread

Panera Bread - Smoked Ham \u0026 Swiss Cheese on Rye Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Panera Bread - Smoked Ham \u0026 Swiss Cheese on Rye Bread has been given a composite ranking of 37, and in moderation.