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Panera Bread I .c . Caramel - Largo (current) - Nutrition Facts
36

I.c. Caramel - Largo (current)

Panera Bread - I. c. Caramel - Largo (current) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Panera Bread - I. c. Caramel - Largo (current) has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium38.6 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber0.18 g0.7%Mid 40%Average
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat3.3 g16.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 90 mg 30%

Sodium 220 mg 9.2%

Total Carbohydrates 105 g 35%

Dietary Fiber 1 g4%

Sugars 89 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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