Caribou Coffee - Small White Chocolate Mocha, 2% And Whip Cream has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caribou Coffee - Small White Chocolate Mocha, 2% And Whip Cream has been given a composite ranking of 23, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 51% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 32.2 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 115 mg 4.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 28 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 3.3 g | Carbs 13.9 g | Fat 8.9 g
Per 100g | Calories 103
Protein 3.9 g | Carbs 12.8 g | Fat 6.4 g
Per 100g | Calories 57
Protein 0.88 g | Carbs 11.8 g | Fat 0.59 g
Per 100g | Calories 493
Protein 6.4 g | Carbs 51.4 g | Fat 28.6 g
Per 100g | Calories 27
Protein 2.7 g | Carbs 3.6 g | Fat 0.17 g
Per 100g | Calories 1
Protein 0.22 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 57
Protein 0.88 g | Carbs 11.8 g | Fat 0.59 g
Per 100g | Calories 68
Protein 2.6 g | Carbs 9.3 g | Fat 2.5 g