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Caribou Coffee Small Skim Dark Chocolate Hot Cocoa No Whip - Nutrition Facts
48

Small Skim Dark Chocolate Hot Cocoa No Whip

Caribou Coffee - Small Skim Dark Chocolate Hot Cocoa No Whip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Caribou Coffee - Small Skim Dark Chocolate Hot Cocoa No Whip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium60.3 mg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat3.9 g19.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 170 mg 7.1%

Total Carbohydrates 36 g 12%

Dietary Fiber 3 g12%

Sugars 27 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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