LaRosa's Pizzeria - Small Deluxe Topper has a average-calorie, average-carb, average-fat and high-protein content.
With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for LaRosa's Pizzeria - Small Deluxe Topper, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 461.5 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Top 30% | High |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Top 30% | High |
| Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Second Cup - Espresso
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Cranberries, dried, sweetened
Per 100g | Calories 308
Protein 0 g | Carbs 82.3 g | Fat 1.3 g
KnowFat! Lifestyle Grille - PB & J
Per 100g | Calories 500
Protein 15 g | Carbs 69 g | Fat 17 g
Einstein Bros. Bagels - Mr. Pibb
Per 100g | Calories 43
Protein 0 g | Carbs 11.5 g | Fat 0 g
LaRosa's Pizzeria - Tuna Ciabatta
Per 100g | Calories 213
Protein 10.7 g | Carbs 24 g | Fat 8.2 g
LaRosa's Pizzeria - Minestrone Soup
Per 100g | Calories 39
Protein 1.5 g | Carbs 6.5 g | Fat 0.6 g
LaRosa's Pizzeria - Lasagna w/ Meat..
Per 100g | Calories 123
Protein 6.7 g | Carbs 10.2 g | Fat 6.3 g
LaRosa's Pizzeria - Small Veggie..
Per 100g | Calories 198
Protein 8.3 g | Carbs 19.8 g | Fat 9.4 g
