Cranberries, dried, sweetened has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 82.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Cranberries, dried, sweetened, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 3% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.25 mg | 0.42% | Mid 40% | Average |
Vitamin K | 3.8 mcg | 4.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 8 mg | 0.8% | Bottom 10% | Very Low |
Potassium | 40 mg | 1.1% | Bottom 30% | Low |
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.5% | Top 30% | High |
Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 5.8 g | 23% | Top 10% | Very High |
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 16 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.2 mg 0.1%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 2.3 g9.2%
Sugars 26 g
Protein 0 g
Vitamin A Vitamin C 0.17%
Calcium 0.4% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 2
Protein 0.1 g | Carbs 0.3 g | Fat 0 g
Per 100g | Calories 302
Protein 4.7 g | Carbs 15.1 g | Fat 25.6 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 240
Protein 11.5 g | Carbs 24 g | Fat 11.5 g
Per 100g | Calories 271
Protein 59.4 g | Carbs 0 g | Fat 3.7 g
Per 100g | Calories 116
Protein 2 g | Carbs 21 g | Fat 3 g
Per 100g | Calories 448
Protein 12.1 g | Carbs 58.4 g | Fat 18.3 g
Per 100g | Calories 140
Protein 0.86 g | Carbs 37.1 g | Fat 0.29 g