Pears, dried, sulfured, stewed, with added sugar
Pears, dried, sulfured, stewed, with added sugar has a average-calorie, average-carb, low-fat and low-protein content.
With 0.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pears, dried, sulfured, stewed, with added sugar has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 96% |
Why this is good for you
- High in Dietary Fiber
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 3.8 mg | 6.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.04 mg | 2.1% | Mid 40% | Average |
| Niacin | 0.32 mg | 1.6% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 1.8% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Pantothenic Acid | 0.07 mg | 0.71% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.96 mg | 5.4% | Mid 40% | Average |
| Phosphorus | 27 mg | 2.7% | Bottom 30% | Low |
| Potassium | 245 mg | 7% | Mid 40% | Average |
| Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
| Copper | 0.18 mg | 8.9% | Top 30% | High |
| Manganese | 0.14 mg | 7.1% | Mid 40% | Average |
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
| Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.86 g | 1.7% | Bottom 30% | Low |
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.44% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 392 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8.4 mg 0.4%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 16.2 g64.8%
Sugars
Protein 2.4 g 4.8%
Vitamin A 2.2% Vitamin C 17.7%
Calcium 4.2% Iron 15%
*Based on a 2000 Calorie diet
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