South St. Burger Co. - Small Burger, Wheat Bun has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing South St. Burger Co. - Small Burger, Wheat Bun has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 416.3 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 408 mg 17%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hero - 4oz Burger (without Bun)
Per 100g | Calories 267
Protein 14 g | Carbs 0.62 g | Fat 23 g
President's Choice - Slider Thins..
Per 100g | Calories 177
Protein 6.5 g | Carbs 33.9 g | Fat 1.6 g
President's Choice - Ciabatta Burger..
Per 100g | Calories 286
Protein 8.9 g | Carbs 53.6 g | Fat 4.5 g
Better Burger NYC - Turkey burger,..
Per 100g | Calories 176
Protein 25.9 g | Carbs 2.35 g | Fat 5.9 g
South St. Burger Co. - Regular Onion..
Per 100g | Calories 320
Protein 4 g | Carbs 32 g | Fat 20 g
South St. Burger Co. - Chicken, Whole..
Per 100g | Calories 229
Protein 21.7 g | Carbs 24.2 g | Fat 3.2 g
South St. Burger Co. - Regular..
Per 100g | Calories 293
Protein 18.1 g | Carbs 22 g | Fat 13.3 g
