South St. Burger Co. - Regular Burger, Whole Wheat Bun has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for South St. Burger Co. - Regular Burger, Whole Wheat Bun, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 381.4 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.4% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 519 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 675 mg 28.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Choices - Whole Wheat Hamburger Buns
Per 100g | Calories 271
Protein 8.9 g | Carbs 47.1 g | Fat 3.6 g
McGavin's - 60% Whole Wheat Hamburger..
Per 100g | Calories 250
Protein 10 g | Carbs 48.3 g | Fat 2.5 g
Sobeys - 100% Whole Wheat Sub Bun
Per 100g | Calories 240
Protein 9 g | Carbs 49 g | Fat 1 g
Cobblestone Mill - Whole Wheat Buns..
Per 100g | Calories 265
Protein 11 g | Carbs 48.5 g | Fat 5.5 g
South St. Burger Co. - Chicken, Whole..
Per 100g | Calories 229
Protein 21.7 g | Carbs 24.2 g | Fat 3.2 g
South St. Burger Co. - Small Burger,..
Per 100g | Calories 295
Protein 18.4 g | Carbs 8.2 g | Fat 19.4 g
