Hero - 4oz Burger (without Bun) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Hero - 4oz Burger (without Bun), and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 78% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.2 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.62 g | 0.21% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 9.9 g | 49.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 65.2 mg 21.7%
Sodium 398 mg 16.6%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 6.5 g | Carbs 33.9 g | Fat 1.6 g
Per 100g | Calories 253
Protein 9.3 g | Carbs 48 g | Fat 2.7 g
Per 100g | Calories 295
Protein 18.4 g | Carbs 8.2 g | Fat 19.4 g
Per 100g | Calories 286
Protein 8.9 g | Carbs 53.6 g | Fat 4.5 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 275
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 160
Protein 0 g | Carbs 40 g | Fat 0 g