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Hero 4oz Burger (without Bun) - Nutrition Facts and detailed Analysis
9

4oz Burger (without Bun)

Hero - 4oz Burger (without Bun) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Hero - 4oz Burger (without Bun), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat78%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium352.2 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.62 g0.21%Bottom 30%Low
Dietary Fiber0.27 g1.1%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 30%High
Saturated Fat9.9 g49.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 65.2 mg 21.7%

Sodium 398 mg 16.6%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 15.8 g 31.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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