Better Burger NYC - Turkey burger, plain, without bun has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Better Burger NYC - Turkey burger, plain, without bun, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 32% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 8.9 g | Carbs 53.6 g | Fat 4.5 g
Per 100g | Calories 295
Protein 18.4 g | Carbs 8.2 g | Fat 19.4 g
Per 100g | Calories 200
Protein 7 g | Carbs 33 g | Fat 4 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 51.1 g | Fat 3.3 g
Per 100g | Calories 286
Protein 19 g | Carbs 0 g | Fat 23.8 g
Per 100g | Calories 196
Protein 14.3 g | Carbs 0 g | Fat 16.1 g
Per 100g | Calories 147
Protein 14 g | Carbs 15.5 g | Fat 3.1 g
Per 100g | Calories 137
Protein 15.2 g | Carbs 13.9 g | Fat 2.5 g