Slow Cooker Kielbasa and Beer has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Slow Cooker Kielbasa and Beer has been given a composite ranking of 7, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 78% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 2090 mg | 87.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 17 g 85%
Trans Fat 2.5 g
Cholesterol 120 mg 40%
Sodium 2090 mg 87.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C 20%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 6.3 g | Carbs 3.4 g | Fat 13.4 g
Per Serving | Calories 194
Protein 7.3 g | Carbs 13.9 g | Fat 11.3 g
Per Serving | Calories 190
Protein 13 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 200
Protein 32 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 130
Protein 18 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 700
Protein 38 g | Carbs 37 g | Fat 44 g