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Slow Cooker Kielbasa and Beer - Recipe and Nutrition Facts
7

Slow Cooker Kielbasa and Beer Recipe

Slow Cooker Kielbasa and Beer has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Slow Cooker Kielbasa and Beer has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat78%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium450 mg12.9%
Sodium2090 mg87.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%
Saturated Fat17 g85%
Total Trans Fatty Acids2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 17 g 85%

Trans Fat 2.5 g

Cholesterol 120 mg 40%

Sodium 2090 mg 87.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 27 g 54%

Vitamin A Vitamin C 20%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/slow-cooker-kielbasa-and-beer/detail.aspx Embed Table:

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