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Easiest Slow Cooker French Dip - Recipe and Nutrition Facts
37

Easiest Slow Cooker French Dip Recipe

Easiest Slow Cooker French Dip has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Easiest Slow Cooker French Dip has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron5.4 mg30%
Potassium490 mg14%
Sodium1100 mg45.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 390

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 120 mg 40%

Sodium 1100 mg 45.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 38 g 76%

Vitamin A 6% Vitamin C

Calcium 30% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/easiest-slow-cooker-french-dip/detail.aspx Embed Table:

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