Easiest Slow Cooker French Dip has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easiest Slow Cooker French Dip has been given a composite ranking of 37, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 57% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 490 mg | 14% | ||
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 390
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1100 mg 45.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 38 g 76%
Vitamin A 6% Vitamin C
Calcium 30% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 16.8 g | Carbs 17.5 g | Fat 12.3 g
Per 100g | Calories 134
Protein 7.7 g | Carbs 15.1 g | Fat 5 g
Per Serving | Calories 339
Protein 39.7 g | Carbs 30.4 g | Fat 9.8 g
Per Serving | Calories 292
Protein 26.7 g | Carbs 24.9 g | Fat 9.9 g
Per Serving | Calories 140
Protein 15 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 35
Protein 3 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 140
Protein 3 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 110
Protein 3 g | Carbs 8 g | Fat 8 g