Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Italian Beef - Recipe and Nutrition Facts
21

Slow Cooker Italian Beef Recipe

Slow Cooker Italian Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Slow Cooker Italian Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat28%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C60 mg100%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Potassium160 mg4.6%
Sodium880 mg36.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 880 mg 36.7%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 18 g 36%

Vitamin A 6% Vitamin C 100%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/slow-cooker-italian-beef/detail.aspx Embed Table:

Related Searches

29

Slow Cooker Italian Beef for..

Per Serving | Calories 450
Protein 48 g | Carbs 1 g | Fat 28 g

83

Slow Cooker Beef Stew I

Per Serving | Calories 120
Protein 4 g | Carbs 27 g | Fat 0 g

29

Slow Cooker Beef Au Jus

Per Serving | Calories 280
Protein 29 g | Carbs 3 g | Fat 17 g

24

Slow Cooker Beef Stew by Suz

Per Serving | Calories 259
Protein 23.5 g | Carbs 28.8 g | Fat 5.5 g

28

Tuna Buns in Tinfoil

Per Serving | Calories 310
Protein 15 g | Carbs 26 g | Fat 16 g

29

Leg of Lamb with Raita

Per Serving | Calories 310
Protein 34 g | Carbs 21 g | Fat 10 g

40

Tex-Mex Roasted Lamb Ribs with Cheese..

Per Serving | Calories 450
Protein 9 g | Carbs 56 g | Fat 21 g

78

Vegetable Burgers with Eggplant and..

Per Serving | Calories 420
Protein 10 g | Carbs 56 g | Fat 20 g