Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Kielbasa and Beer 1 - Recipe and Nutrition Facts
43

Slow Cooker Kielbasa and Beer 1 Recipe

Slow Cooker Kielbasa and Beer 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Slow Cooker Kielbasa and Beer 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat76%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D21.6 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate9.5 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Magnesium12.1 mg3%Mid 40%Average
Phosphorus92.2 mg9.2%Mid 40%Average
Potassium206 mg5.9%Mid 40%Average
Sodium654.4 mg27.3%Top 10%Very High
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars1.3 g
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0.9 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat4.5 g22.4%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 37.3 mg 12.4%

Sodium 759.1 mg 31.6%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 1 g4%

Sugars 1.5 g

Protein 7.3 g 14.6%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-kielbasa-and-beer-422603 Embed Table:

Related Searches

7

Slow Cooker Kielbasa and Beer

Per Serving | Calories 590
Protein 27 g | Carbs 5 g | Fat 50 g

58

Slow Cooker Beer Brats

Per Serving | Calories 194
Protein 7.3 g | Carbs 13.9 g | Fat 11.3 g

70

Slow Cooker Family- Favorite Beer..

Per Serving | Calories 135
Protein 8 g | Carbs 4.1 g | Fat 9.3 g

81

My Own Slow Cooker Stuffed Bell..

Per Serving | Calories 77
Protein 5.5 g | Carbs 10.9 g | Fat 1.2 g

41

Slow Cooker Corned Beef and Cabbage

Per Serving | Calories 137
Protein 8.7 g | Carbs 5.4 g | Fat 8.6 g

81

Slow Cooker Taco-Chili Soup

Per Serving | Calories 124
Protein 8.6 g | Carbs 10.9 g | Fat 5.4 g

85

Slow Cooker Chicken and Corn Chili 1

Per Serving | Calories 81
Protein 8.1 g | Carbs 10.7 g | Fat 0.92 g