Slow Cook Salsa Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cook Salsa Chicken has been given a composite ranking of 37, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 29% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 670 mg | 19.1% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 83.3 mg 27.8%
Sodium 2 mg 0.1%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 24.3 g 48.6%
Vitamin A 8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 34.9 g | Carbs 18.2 g | Fat 23.3 g
Per 100g | Calories 89
Protein 21.4 g | Carbs 1.79 g | Fat 0 g
Per Serving | Calories 234
Protein 24.3 g | Carbs 11 g | Fat 8.1 g
Per Serving | Calories 158
Protein 23.1 g | Carbs 10.3 g | Fat 2 g
Per Serving | Calories 303
Protein 44.5 g | Carbs 8 g | Fat 9.5 g
Per Serving | Calories 398
Protein 24.6 g | Carbs 48.8 g | Fat 12.4 g
Per Serving | Calories 439
Protein 23.7 g | Carbs 53.6 g | Fat 15.8 g
Per Serving | Calories 189
Protein 13.2 g | Carbs 25.4 g | Fat 3.7 g